Gazpacho

Gazpacho

Sopas • España

55
kcal
1g
Protein
6g
Carbs
3g
Fat
Data source: SpanishCalorie
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Acerca de Gazpacho

Cold Andalusian tomato soup with cucumber, pepper, and olive oil

How to Make Gazpacho (Traditional & Healthy Version)

Prep: 15 min
2 servings
Easy

Gazpacho is a classic Spanish cold soup that bursts with freshness and flavor. Originating from the sun-soaked region of Andalusia in southern Spain, this dish is a refreshing blend of ripe tomatoes, crisp cucumbers, bell peppers, onions, garlic, and high-quality extra virgin olive oil. Traditionally enjoyed during the hot summer months, gazpacho is beloved for its cooling properties and vibrant taste. Its origins date back centuries when field workers needed a nourishing and hydrating meal to sustain them under the Andalusian sun. This authentic gazpacho recipe is not only delicious but also incredibly healthy, making it ideal for health-conscious individuals and those tracking calories. The soup's bright red color and garden-fresh aroma make it an inviting starter or light main course. Its smooth yet slightly textured consistency, combined with the tang of vinegar and the subtle richness of olive oil, delivers a taste of Spanish tradition in every spoonful. Gazpacho is more than a dish—it's a celebration of Spain's agricultural bounty and Mediterranean lifestyle.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 large bowl (approximately 350 ml per serving))

  • 4 medium (about 500g) Ripe tomatoes (tomates maduros)
  • 1 small (about 100g) Cucumber (pelado)
  • 1/2 medium Red bell pepper (pimiento rojo)
  • 1/2 medium Green bell pepper (pimiento verde)
  • 1/4 medium Red onion (cebolla roja)
  • 1 small clove Garlic (ajo)
  • 2 tablespoons Extra virgin olive oil (aceite de oliva virgen extra)
  • 1 tablespoon Sherry vinegar (vinagre de Jerez)
  • to taste Salt (sal)
  • 1/2 cup (120 ml) Cold water (agua fría)
  • 1 small slice (optional) Whole wheat bread (pan integral, for thickening) - optional
  • for garnish Fresh herbs (parsley or basil) (perejil o albahaca) - optional

Instructions

  1. 1

    Wash all vegetables thoroughly. Core the tomatoes and cut into quarters. Peel the cucumber and chop. Seed the bell peppers and dice. Peel and roughly chop the onion and garlic.

    5 minutes

    Use ripe, in-season tomatoes for the sweetest, most flavorful gazpacho.

  2. 2

    If using bread for thickening, soak it in a little cold water for 2-3 minutes, then squeeze out excess water.

    3 minutes

    Use day-old bread for best absorption and smoother texture.

  3. 3

    Combine tomatoes, cucumber, bell peppers, onion, garlic, soaked bread (if using), and salt in a blender or food processor.

    2 minutes

    Add salt gradually and adjust to taste after blending.

  4. 4

    Blend until very smooth. With the motor running, slowly drizzle in the olive oil and sherry vinegar. Add cold water to reach desired consistency.

    3 minutes

    Drizzling oil slowly helps emulsify and creates a creamy texture without cream.

Why This Dish is Healthy

This gazpacho recipe is naturally low in fat and calories, yet high in fiber and micronutrients, supporting weight management and digestive health. The use of raw, seasonal vegetables means maximum vitamin retention, and olive oil offers anti-inflammatory benefits. It’s a filling, hydrating soup perfect for those looking to eat clean while enjoying authentic Spanish flavors.

Gazpacho is packed with vitamins A, C, and E from fresh tomatoes and peppers, plus fiber and natural hydration from its raw vegetables. The addition of extra virgin olive oil provides heart-healthy monounsaturated fats, while the lack of dairy or added sugars keeps it light and suitable for vegan or vegetarian diets. This soup is low in calories, cholesterol-free, and rich in antioxidants, making it a nourishing choice for any meal.

Pro Tips

  • 💡Tip 1: Always use the ripest, freshest tomatoes you can find.
  • 💡Tip 2: Chill your serving bowls for an extra-refreshing experience.
  • 💡Tip 3: Add a splash more vinegar before serving for a brighter flavor.

Storage & Serving

Store gazpacho in an airtight container in the refrigerator for up to 3 days. Stir well before serving, as some separation may occur. For best flavor, consume within 24 hours.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy55.0 kcal
Protein1.0 g
Carbohydrates6.0 g
Total Fat3.0 g
Fiber1.0 g

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