Gambas al Ajillo
Mariscos • España
Acerca de Gambas al Ajillo
Garlic shrimp sizzled in olive oil with chili
How to Make Gambas al Ajillo (Traditional & Healthy Version)
Gambas al Ajillo, or Spanish Garlic Shrimp, is a beloved seafood tapa originating from Spain’s vibrant culinary tradition. This dish is especially popular in Andalusia and throughout coastal regions, where fresh prawns are abundant. Gambas al Ajillo is celebrated for its simplicity, featuring juicy shrimp sautéed in extra-virgin olive oil infused with plenty of garlic and a touch of chili. The result is a fragrant, sizzling dish that delights the senses with every bite. This recipe is not only quick and easy to prepare but also brings the authentic flavors of Spanish tapas bars right into your kitchen. The combination of tender shrimp, aromatic garlic, and a splash of dry Spanish sherry creates a harmonious balance of taste and texture. Ideal as a light appetizer or a main dish with a side of crusty bread, Gambas al Ajillo is a flavorful, protein-packed option for anyone looking to enjoy traditional Spanish seafood in a health-conscious way. Embracing the Mediterranean diet, Gambas al Ajillo highlights heart-healthy olive oil, lean seafood, and fresh herbs. It’s a dish that celebrates Spain’s coastal heritage and makes a perfect choice for those seeking both flavor and nutritional benefits. Whether for a special occasion or an everyday meal, this classic Spanish garlic shrimp will transport you to the sunny shores of Spain.
Ingredients(for Approx. 150g cooked shrimp per person)
- 300g Large raw shrimp (gambas) (peeled and deveined)
- 2 tablespoons Extra-virgin olive oil (Aceite de oliva virgen extra)
- 4 Garlic cloves (thinly sliced)
- 1 small Dried red chili (guindilla, sliced) - optional
- 1 tablespoon Fresh parsley (finely chopped)
- 1 tablespoon Dry Spanish sherry (fino or manzanilla) (optional but recommended) - optional
- 1 teaspoon Fresh lemon juice (for brightness)
- to taste Sea salt
- to taste Freshly ground black pepper
- 2 slices Crusty whole-grain bread (for serving, optional) - optional
Instructions
- 1
Pat the shrimp dry with paper towels and season lightly with sea salt and black pepper.
3 minutes
Dry shrimp sear better and absorb flavors.
- 2
Heat the extra-virgin olive oil in a large skillet or earthenware cazuela over medium heat.
2 minutes
Preheating the oil helps bloom the garlic flavor quickly.
- 3
Add the sliced garlic and dried chili to the hot oil. Sauté gently until the garlic turns golden but not brown.
3-4 minutes
Watch closely to prevent burning; burnt garlic turns bitter.
- 4
Increase the heat to medium-high. Add the shrimp in a single layer. Sauté, stirring occasionally, until the shrimp turn pink and opaque.
3-4 minutes
Do not overcook; shrimp should be just done for a tender texture.
Why This Dish is Healthy
This healthy Gambas al Ajillo recipe is a nutritious choice thanks to its focus on lean seafood, heart-healthy olive oil, and minimal use of saturated fats. The dish is packed with protein and essential nutrients, while being low in calories and carbohydrates. By avoiding excessive oil and using fresh, natural ingredients, this version supports weight management and aligns with health-conscious dietary patterns.
Gambas al Ajillo is rich in lean protein from shrimp, which supports muscle maintenance and repair. Shrimp are also a source of vitamin B12, selenium, and iodine, while olive oil provides heart-healthy monounsaturated fats. Garlic contains antioxidants and has anti-inflammatory properties. The dish is naturally low in carbohydrates and calories, making it a great option for those monitoring their intake. Using whole-grain bread for serving adds fiber and minerals.
Pro Tips
- 💡Use the freshest shrimp possible for best flavor and texture.
- 💡Slice garlic evenly to ensure it cooks uniformly without burning.
- 💡Serve immediately while still sizzling for the most authentic tapas experience.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat; avoid microwaving to preserve texture.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 21.0 g |
| Carbohydrates | 2.0 g |
| Total Fat | 9.0 g |
| Fiber | 0.0 g |
