Pan con Tomate

Pan con Tomate

Desayuno • España

195
kcal
6g
Protein
32g
Carbs
5g
Fat
Data source: SpanishCalorie
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Acerca de Pan con Tomate

Toasted bread rubbed with tomato and olive oil — Catalan staple

How to Make Pan con Tomate (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Pan con Tomate, also known as 'Pa amb Tomàquet' in Catalan, is a beloved Spanish breakfast staple originating from the region of Catalonia. This simple yet flavorful dish embodies the essence of Spain’s Mediterranean diet by combining rustic bread, ripe tomatoes, olive oil, and a touch of garlic. The result is a vibrant, satisfying meal that celebrates the freshness of local produce and the artistry of Spanish culinary tradition. Traditionally served for breakfast or as a light snack, Pan con Tomate is a reflection of Spain’s commitment to uncomplicated, wholesome food. The juicy tomatoes are grated and spread over toasted bread, which is then drizzled with high-quality olive oil and seasoned with salt. The dish is enjoyed across Spain, especially in Barcelona, and has become a symbol of Catalan hospitality. Its appeal lies in its versatility, allowing for endless variations while maintaining a focus on health and authenticity. Pan con Tomate offers a delightful taste experience: crisp bread, tangy tomatoes, aromatic garlic, and the richness of olive oil. It's a healthy, vegan, and vegetarian-friendly option that fits perfectly into calorie-conscious diets. Whether you're exploring Spanish cuisine or seeking a nutritious breakfast, this recipe is a perfect choice for an international audience eager to taste the flavors of Spain.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 1 medium slice of rustic Spanish bread with tomato topping)

  • 2 slices (about 70g each) Rustic Spanish bread (Traditionally 'pan de payés')
  • 2 large (about 200g) Ripe tomatoes (Preferably Spanish varieties like 'ramallet')
  • 2 tablespoons Extra virgin olive oil (Cold-pressed, Spanish origin)
  • 1 small Garlic clove (Fresh)
  • 1/2 teaspoon Sea salt (To taste)
  • 1/4 teaspoon Black pepper (Optional for extra flavor) - optional
  • 1 tablespoon, chopped Fresh basil or parsley (Optional garnish) - optional
  • 1/2 cup Tomato pulp (From grated tomatoes)

Instructions

  1. 1

    Preheat the oven to 180°C (350°F). Place the bread slices on a baking tray and toast until golden and crisp, about 10 minutes.

    10 minutes

    Use traditional 'pan de payés' or any whole grain rustic bread for added fiber.

  2. 2

    While the bread is toasting, halve the tomatoes and grate them using a box grater. Discard the skins and collect the pulp in a bowl.

    5 minutes

    Use ripe, juicy tomatoes for maximum flavor and authenticity.

  3. 3

    Peel the garlic clove and gently rub it over the surface of the toasted bread, imparting a subtle garlic aroma.

    2 minutes

    Adjust the garlic amount to your taste; a little goes a long way.

  4. 4

    Spoon the grated tomato pulp over each slice of bread, spreading evenly.

    2 minutes

    Ensure the bread is still warm for better absorption of tomato juices.

Why This Dish is Healthy

This traditional Spanish breakfast is a healthy choice because it incorporates minimally processed ingredients, promoting satiety without excess calories. The combination of whole grain bread and fresh tomato delivers fiber and phytonutrients, while olive oil supports heart health. Pan con Tomate is free from animal products, dairy, and artificial additives, making it suitable for a variety of dietary needs. It fits seamlessly into a balanced, calorie-conscious meal plan.

Pan con Tomate is rich in antioxidants, vitamins C and A from fresh tomatoes, and heart-healthy monounsaturated fats from extra virgin olive oil. The bread provides complex carbohydrates for sustained energy, while garlic offers immune-boosting properties. This dish is naturally low in calories, cholesterol, and saturated fat, making it ideal for vegan and vegetarian diets. It supplies dietary fiber, minerals like potassium, and supports overall wellness.

Pro Tips

  • 💡Tip 1: Use day-old bread for extra crunch and authentic flavor.
  • 💡Tip 2: Grate tomatoes rather than blending for perfect texture.
  • 💡Tip 3: Choose cold-pressed Spanish olive oil for optimal taste and nutrition.

Storage & Serving

Store leftover tomato pulp in an airtight container in the refrigerator for up to 2 days. Toasted bread should be consumed immediately for best texture. Assemble just before eating to prevent sogginess.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy195.0 kcal
Protein6.0 g
Carbohydrates32.0 g
Total Fat5.0 g
Fiber3.0 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

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